Vegetarian Cauliflower Chowder (Print Version)

A hearty and warming vegetarian chowder, blending tender cauliflower, potatoes, and carrots in a rich, creamy base.

# What You'll Need:

→ Vegetables

01 - 1 medium head cauliflower, cut into small florets
02 - 2 medium carrots, diced
03 - 2 medium potatoes, peeled and diced
04 - 1 small onion, finely chopped
05 - 2 cloves garlic, minced
06 - 2 celery stalks, diced

→ Dairy

07 - 2 cups whole milk
08 - 1 cup grated sharp cheddar cheese
09 - 2 tbsp unsalted butter

→ Liquids

10 - 4 cups low-sodium vegetable broth

→ Spices & Seasonings

11 - 1/2 tsp dried thyme
12 - 1/2 tsp smoked paprika
13 - 1/4 tsp ground white pepper
14 - 1/2 tsp salt, more to taste

→ Thickener

15 - 2 tbsp all-purpose flour

→ Garnish

16 - Chopped fresh parsley
17 - Extra grated cheese
18 - Crushed red pepper flakes

# How to Make It:

01 - In a large pot over medium heat, melt the butter. Add the onion, garlic, celery, and carrots. Sauté for 5 minutes until softened.
02 - Stir in the flour and cook for 1 minute, stirring constantly to create a smooth roux.
03 - Gradually add the vegetable broth, whisking continuously to prevent lumps from forming.
04 - Add the potatoes and cauliflower florets. Bring to a boil, then reduce heat and simmer for 15-18 minutes, or until vegetables are fork-tender.
05 - Stir in the milk, thyme, paprika, salt, and pepper. Simmer gently for 5 minutes to allow flavors to meld.
06 - Using an immersion blender, blend part of the chowder for a creamier texture while leaving some vegetables chunky for consistency.
07 - Stir in the cheese until fully melted. Taste and adjust seasoning as needed.
08 - Ladle into bowls and garnish with fresh parsley, extra cheese, or red pepper flakes as desired.

# Additional Tips::

01 -
  • It transforms humble cauliflower into something velvety and luxurious
  • The texture is incredibly satisfying without being heavy
  • Leftovers actually taste better the next day
02 -
  • Do not skip the flour step or your chowder will be too thin
  • Blending only part of the soup creates the perfect texture
  • The cheese will thicken it slightly as it cools
03 -
  • Cut all vegetables to the same size for even cooking
  • Taste and adjust seasoning before serving
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