Tomato and Basil Soup

Experience the ultimate comfort in a bowl with this silky, vibrant Tomato and Basil Soup. Perfectly balanced with aromatic fresh basil and a drizzle of high-quality extra virgin olive oil, this Italian-inspired classic is an ideal choice for a light lunch or a sophisticated appetizer.

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Using ripe tomatoes is the secret to capturing that authentic Mediterranean taste. This recipe focuses on simplicity, allowing the natural sweetness of the vegetables to shine through with every spoonful.

Ingredients

• 1.5 kg ripe tomatoes, chopped
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 700 ml vegetable stock
• 2 tbsp extra virgin olive oil
• 1 small bunch fresh basil, leaves picked
• 1 tsp salt (or to taste)
• ½ tsp freshly ground black pepper
• 1 tsp sugar (optional, to balance acidity)
• Extra basil leaves (for garnish)
• Additional olive oil (for drizzling)

Instructions

Step 1

Heat the olive oil in a large saucepan over medium heat. Add the onion and cook for 5 minutes until soft and translucent.

Step 2

Add the garlic and cook for 1 minute, stirring to avoid browning.

Step 3

Stir in the chopped tomatoes and cook for 10 minutes, until the tomatoes break down and release their juices.

Step 4

Add the vegetable stock, salt, pepper, and sugar (if using). Bring to a boil, then reduce the heat and simmer gently for 15 minutes.

Step 5

Add the basil leaves (reserve a few for garnish), then blend the soup using an immersion blender or in batches in a blender until smooth and silky.

Step 6

Taste and adjust seasoning as needed.

Step 7

Serve hot, garnished with extra basil and a drizzle of olive oil.

Zusatztipps für die Zubereitung

To ensure the best texture, use an immersion blender directly in the pot. If you are using a standard blender, be sure to blend in small batches and leave the lid slightly ajar to let steam escape safely. Always check the ingredients of your store-bought stock for any hidden allergens.

Varianten und Anpassungen

For an extra indulgent and creamier soup, stir in 100 ml of heavy cream or coconut milk just before blending. If you prefer a vegan version, simply ensure your vegetable stock is certified plant-based. You can also add a pinch of chili flakes for a subtle spicy kick.

Serviervorschläge

This soup is best enjoyed piping hot. Pair it with a side of crusty artisan bread or a golden, melty grilled cheese sandwich for the perfect comforting dinner. A light side salad also complements the rich tomato flavors well.

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With only 140 calories per serving, this Tomato and Basil Soup is a nutritious way to enjoy a classic meal. Whether for a quick weeknight dinner or a relaxed weekend lunch, it remains a timeless favorite for all ages.

Frequently Asked Questions

→ Can I use canned tomatoes instead of fresh?

Yes, you can substitute with 800g of canned whole or chopped tomatoes. The flavor will be slightly different but still delicious. Reduce cooking time by 5 minutes since canned tomatoes are already soft.

→ How can I make this soup creamier?

Add 100ml of heavy cream or coconut milk before blending for a rich, velvety texture. For a lighter option, stir in a tablespoon of cream cheese or Greek yogurt just before serving.

→ Can I freeze this soup?

Absolutely! This soup freezes beautifully for up to 3 months. Cool completely before transferring to airtight containers, leaving space for expansion. Thaw overnight in the refrigerator and reheat gently on the stovetop.

→ Why does the soup need sugar?

The sugar balances the natural acidity of tomatoes, creating a more rounded flavor. It's optional and depends on your tomatoes' sweetness. Start with half a teaspoon and adjust to taste.

→ What's the best way to serve this soup?

Serve hot with a drizzle of extra virgin olive oil and fresh basil leaves. Pair with crusty bread, garlic toast, or a grilled cheese sandwich for a complete meal. A sprinkle of parmesan adds extra richness.

→ Can I make this soup ahead of time?

Yes, this soup tastes even better the next day as flavors meld together. Store in the refrigerator for up to 4 days in an airtight container. Reheat gently and add fresh basil when serving.